My Child is Being Bullied

When parents send their kids to school they hope that they are safe and happy as they learn and grow, but when your child becomes a victim of bullying it can be hard to know how to help them. According to between 1 in 3 and 1 in 4 U.S. students say they have been bullied. This is most common in middle school and most often takes the form of social or verbal bullying. Due to recent programs and education, studies have shown the number of kids being bullied is declining. However, it is still a problem that should be taken seriously. Parents can educate themselves in what they should do so they are prepared if their child feels like they are being targeted by a bully. Here are some tips to give your child.

Just Say Stop

The first thing your child can do when faced with a bully is to say, “Stop!” It is healthy for all kids to understand boundaries. If someone is speaking to them, touching them, or treating them in a way that makes them feel uncomfortable, they have the right to say, “No!” or “Stop!” Learning to verbalize their feelings and take charge of the situation will benefit them into adulthood. They should never have to feel stuck. Likewise, kids should understand that if someone asks them to stop, they need to respect others enough to change their own behavior immediately.

Walk Away

If your child has asked their bully to stop and the behavior continues, let them know the best choice is to walk away. Ask your child if they have an adult they feel safe telling about the bullying behavior at school. Let them know that if they have asked the bully to stop and they did not, they should then walk away and go tell someone they feel safe talking to about the situation. It is never a good idea to start a physical fight with anyone. If your child is not comfortable talking to an adult at school or they have reported bullying, but don’t feel heard, it may be a good idea for you to contact the school directly and come up with a plan to stop any future bullying. By first allowing your child to address the issue, you teach them empowerment and give them a sense of control over the situation.

Use the Buddy System

Often kids who are targeted by bullies are perceived as “different” by their peers. Bullying often happens by a group of kids targeting a child who is alone. Encourage your child to play with other kids with similar interests. A group of kids are less likely to be targeted.

Laugh it Off

It is no surprise that bullies find enjoyment out of picking on others because they get a reaction. Sometimes laughing it off or making it into a joke can stop the bully in their tracks. This isn’t always easy to do if your child is not a natural at making jokes or if they are already upset, but in some situations, it can turn things around quickly.

Find an Outlet

Kids who feel like they have been bullied at school may begin to feel angry, depressed, or blame themselves. It is important to let your child know that it is not their fault. Help your child find something they can use as an outlet when they have these feelings, like running, drawing, journaling, sports, or hanging out with friends. If your child has something they enjoy and are good at, it will help them feel important and boosts their overall happiness.



What NOT To Do

Being bullied creates a wide range of emotions and reactions for the victims. While you have given your child positive strategies for handling the situation, you may also want to remind them of the following things not to do:

Blame Yourself
Remind your kids that it is not their fault. 

Fight Back
Let your kids know that it is never a good idea to physically hurt someone else!

Bully Others
Explain to your kids why it is not okay to hurt others just because they have been hurt. Explain how this perpetuates the cycle of hurt.

Keep Silent
Remind your kids that remaining silent while they or someone else is being targeted won’t help stop the situation.

Avoid School
Assure your kids that everyone deserves to be safe and learn at school.

Hurt Yourself
Have a serious conversation about what they should do if they feel like they want to hurt themselves. Flip to the back cover for resources.

Visit for a Student Participation Toolkit and additional resources.