Category Archives: Health and Wellness

Feeding a Preemie in the NICU

When your baby is in the neonatal intensive care unit (NICU), so much of what is happening both to and around your preemie can feel out of your control. The unfamiliar surroundings, the medical terminology, and the requirements for your little one’s health will likely leave you with many questions — including how your baby will be fed if they are too premature to nurse or bottle-feed. Continue reading

Workout Buddies – At Any Age & Stage

It can feel like a struggle to fit in your workout with your kids, but fear not–your kids can become your workout buddies (and even assets to your workouts). Get creative, stay open, and use these tips to get your workouts in WITH the kiddos around and at each stage in their development. Continue reading